Precision Nutrition
Built for You
We move beyond generic meal plans. Every protocol at Sihat Nutri is rooted in clinical data, metabolic reality, and your daily routine. Whether you're managing a condition or optimizing for performance, we provide the map.
Forensic Analysis · Real Food
The Forensic
1-on-1 Deep Dive
Standard consultations fail because they rely on self-reported data from a "good day." We start with a 3-day dietary recall that includes photographic evidence of your actual fridge and pantry contents. This isn't about judgment; it's about mapping the environment that shapes your choices. We analyze the visual clutter and the hidden calorie dense items that sabotage the best intentions.
We map your energy dips against your actual calendar. That 3 PM slump isn't a mystery—we look at your 1 PM lunch, your hydration status, and your carbohydrate timing. Our protocol avoids the trap of "eating clean," which often leads to a rebound binge. Instead, we build a 4-week off-ramp from your current habits, introducing nutrient density gradually to prevent withdrawal.
"The Weekend Paradox is real. We don't eliminate social events; we provide a specific strategy for buffet navigation—protein loading before you arrive, and the 'half-plate rule' that keeps you on track without social isolation."
Corporate Wellness: The Desk-Bound Protocol
Micro-habits for high-output professionals.
09:00 — 17:00
The 3-Item Desk System
Transforming the workspace from a productivity drain into a metabolic asset.
Hydration Trigger
Linking water intake to digital actions. 1 sip for every email sent. 1 glass before every meeting.
Micro-Movements
Cubicle-friendly stretches. No gym gear. Designed to combat the seated posture collapse.
Snack Audit
A checklist to replace sugar traps with sustained energy sources in your desk drawer.
Caffeine Taper
A schedule to reduce dependency without the headache, maintaining focus stability.
The Athlete's Blueprint: Beyond Calories
Performance isn't about "calories in, calories out." It's about nutrient timing relative to load, micronutrient density for injury prevention, and gastric emptying rates. We treat the body as a high-performance engine where timing is everything.
The Glycogen Window Myth: We debunk the rigid 30-minute post-workout rule. For most endurance athletes, a flexible 2-hour window is more realistic and sustainable, preventing the "sloshing stomach" syndrome common in marathon runners.
Micronutrient Surveillance: We track Vitamin D and Magnesium levels specifically. Deficiencies here correlate directly with muscle spasms and delayed recovery. It's not fluff; it's physiology.
Fuel the Stride, Not Just the Body
UNSURE SHOPPING
Hidden Sodium & FODMAPs
INFORMED SHOPPING
Labeled & Safe
Clinical Nutrition: Translating Diagnosis into Dinner
Managing a condition through diet is about decoding labels and navigating the "Sodium Sleuth" maze. We turn the "Diabetic Plate Method" from a vague concept into a tactile guide using your own hand for portion control.
Whether it's a Low-FODMAP visual guide or using aromatics instead of salt for flavor, we provide the tools to eat without fear of a flare-up.
Ready to start?
Book your initial assessment. We review medical history and dietary logs prior to the first session.
Jalan Raja Chulan
Kuala Lumpur, 50200
Weekend: Closed